Different strokes: A summer in the pool with the Stray Cats

Rachel Maki learned quickly that high-level competitive swimming wasn’t for her. “I was in SMAC for two weeks,” said Maki, a rising senior biology major/volleyball player at Shenandoah University, who has for several years been involved with another swimming program at the Waynesboro YMCA that you might not have heard of.

The Stray Cats summer swimming program provides a competitive outlet in the summer sports season for kids and teens who might not otherwise want to be a part of a year-round program like SMAC.

“We’ve got soccer players, football players. One of my best swimmers this summer is a football player,” said Maki, the head coach of the Stray Cats, who has been involved with the program since the age of 5.

For Maki, Stray Cats was something she could do in the summer to get ready for volleyball in the fall and soccer in the spring. It can also be a steppingstone to a program like the SMAC program.

“You get to swim in meets, see how it goes. You start to get your competitive nature. But it’s not a rigorous schedule,” said Maki, whose team schedules four hourlong practices each week in the summer, and also competes in a weekly meet against summer swim teams from across the region. Read more

Augusta Health, YMCA teaming up on Health Fair

The Waynesboro YMCA will play host to a Health Fair being put on by the Y and Augusta Health on Thursday, July 22, from 4-8 p.m.

The highlights of the event include:

Augusta Health

Heart Health, Cath Lab, Stroke Assessment, Tobacco Cessation,
Chronic Disease Management, BMI and Nutrition
Free Screenings for Blood Pressure and Glucose

YMCA

Interactive Fitness activities
Free 10 minute mini class samples
Easy home fitness activities
A free YMCA pass to all activity participants
Free Fitness Assessment: BMI, Body Fat Percentage

For more information on the event, click here or call the YMCA at 540.943.9622.

Summer Camp 2010 schedules

WaynesboroYMCA.com now has schedules available online for Summer Camp 2010.

Camp schedules for Group A, Group B, Pre-K, Preschool and our off-site Berkeley Glenn camp are available.

Click here to access the schedules on WaynesboroYMCA.com.

Summer pool schedule

WaynesboroYMCA.com now has the pool schedule for Summer 2010.

You can access the pool schedule here.