Y offering tai chi classes

The Waynesboro YMCA will be offering two tai chi classes on Monday, July 25.

Tai Chi for Beginners will be offered from 10-10:45 a.m. Intro to Tai Chi for Arthritis and Intro to Tai Chi for Diabetes will be offered from 10:50-11:35 a.m.

The classes will focus on soft, flowing movements that will help participants increase flexibility, improve balance and reduce tension.

All ages are welcome.

Want more information?

Stop by the front desk or contact us by email or phone.