Get in the GROOVE!

groove-ymcaLearn a simple move, express it your way, and you’re GROOVING!   Everyone can dance.  By tuning into how your body wants to move, you can dance YOUR dance and get the total body workout that will leave you feeling energized, de-stressed, and smiling!

You can’t do it wrong, it’s perfect for all fitness levels, you can have two left feet, and it’s FUN!  The perfect balance of form and freedom, The GROOVE  can burn lots of calories, improve balance and flexibility, and lets you tap into your creative side.

Want more information?

Stop by the front desk or contact us by email or phone.