Introduction to Meditation

meditationInstructor:  Elle d’Orado
Date: Saturday, December 14, 10:00-11:30am

Meditation cultivates peace of mind and relaxation, and contributes to your overall health and happiness.  In this workshop, you will learn and practice a variety of meditation techniques from different traditions; plus simple, fun exercises that prepare you for sitting. It’s a great way to recharge and renew your spirit for the holidays!  And it’s a great opportunity to discover the methods of meditation you enjoy and would like to practice regularly, to bring more serenity and balance into your daily life.

Free to YMCA members, only $10 for non-members.

Want more information?

Stop by the front desk or contact us by email or phone.