Free informational seminars offered by Waynesboro YMCA

y seniorsThroughout 2014, a series of free informational seminars will be held for Y members.  Each seminar will last 45-60 minutes, with ample time to ask questions.  Dates and times will be announced.

Seminars will be conducted by the Barren Ridge Physical Therapy Staff and will take place at the Waynesboro Y.

Topics will include the following:

  • “Oh My Aching Back”
  • “Why Does my Shoulder Hurt”
  • “Why Do my Feet Hurt”
  • “Why Am I Dizzy”
  • Functional Movement Assessment Screenings
  • Common Training Errors and their Management
  • “Why Do my Knees Hurt”

NOTE: The “Why Does my Body Hurt” series will cover a basic understanding of the part of the body, how it works, conditions of that region, and management techniques.

Want more information?

Stop by the front desk or contact us by email or phone.