Water Fitness

Session run times duplicate the Aquatics schedule.

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CARDIO SCULPT
TUESDAY/THURSDAY 8 am – 8:45 am
Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a blend of cardio and resistance training, and may incorporate resistance tools such as water weights and noodles.

POWER AEROBICS
MONDAY/WEDNESDAY/FRIDAY 8 am – 9 am
Get a great start to your day with this high intensity class that is perfect for cross-training and all fitness levels!

STRETCH AND TONE
MONDAY/WEDNESDAY/FRIDAY 9 am – 9:45 am
Lower intensity class focusing on stretching muscles to allow a greater range of motion.

SPLISH-SPLASHERS
TUESDAY/THURSDAY 9 am – 9:45 am
Low impact class designed to improve joint flexibility and to decrease pain.

AQUA ZUMBA
TUESDAY 7:30 pm -8:30 pm
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

NOON AEROBICS
TUESDAY/THURSDAY 12 pm – 1 pm
Provides benefits including greater joint range of motion, muscle strengthening, cardiovascular stimulation, plus plenty of fun interactions.

WATER DIVAS AND DUDES
MONDAY/THURSDAY 7:30 pm – 8:30 pm
Fun, low impact class designed to release stress and tension as you unwind after a hard day’s work. You will burn calories, improve core balance strength, tone and stretch muscles, while relaxing the body and mind.

ON YOUR OWN WATER WALKING
MONDAY/WEDNESDAY/FRIDAY 1 pm -2 pm
The pool will be open and reserved for water walking on your own! Come join like-minded members for deep and shallow walking, running and low impact exercise!

LAP SWIMMING
MONDAY-FRIDAY 5:15 am – 4 pm 7:30 pm – closing
SATURDAY 6 am – 6 pm
SUNDAY 1 pm – 6 pm
If all lanes are being used, please see the lifeguard to have the lap lane opened. Lap swimmers may also work out after SMAC and Swim Lessons Monday through Fridays from 7:30 pm – closing.


Want more information?

Stop by the front desk or contact us by email or phone.