Fit Chicks

A Program Designed by
               Women for Women!!

Dedicated Training Staff                                                    
 To Motivate You                
 Track Your Progress           
Offer Nutritional Counseling

Key Elements Of A Wellness Program                                 
                                 Circuit - Cardio/Resistance Training                         
Trouble Spot Trainging     
          Guidance for Proper Form & Execution

 
 Be a part of a fun innovative program
 designed to address
 women's unique issues & challanges.

If intrested or have questions please ask Front Desk Staff (540-943-YMCA) or ask Mary Beth in Fitness.


 LET'S BECOME FIT & FABULOUS