Fitness

COMBAT TRAINING

This class offers a wide variety of sport-specific movements with combinations of strength, cardio, kickboxing and abs. No complicated choreography.

KICKBOXING

This all-cardio class will help you punch and kick your way to a lean body.

REP REEBOK

This is the latest strength-training program from Reebok which takes you through a series of exercises per muscle group using weights and bars.

MUSCLE PUMP

This is a choreographed, muscular endurance, weight-training program that offers a total body workout.

YOGA

In Hatha Yoga, you will learn the yoga postures (asana), breathing practices (pranayma), and deep meditation practices.

BODY SCULPT

This is a strength-conditioning class with concentration on function and fitness using a variety of equipment.

INSTRUCTOR’S CHOICE

This time, the instructor decides. This class can be a combination of any of our classes.

ENDURANCE CYCLING

This class will keep you in your heart rate and in your midrange aerobic zone. You will climb a series of hills, speed down a flat road and take a few jumps.

PILATES

A series of core-strengthening exercises in progression. Pilates is a proven way to strengthen your core, lengthen your spine and protect your lower back.

ZUMBA

An aerobic workout to the fusion beat of Salsa and Reggae music. It gets you moving in ways you never thought you could!

TAI CHI FOR BEGINNERS

Tai chi combines slow, gentle movements with deep breathing to create an integration of mind and body. It improves balance, coordination and flexibility, and gives one a feeling of calmness and well-being.

The Waynesboro Family YMCA Group Fitness Classes are coordinated by Augusta Health Lifetime Fitness, are co-ed, and designed to fit all levels and ages. These classes are free with your membership.