These programs are especially designed for active older adults seeking to stay physically fit. Adults of every age and ability are invited to attend our active adult programs. We are proud to provide the Healthways SilverSneakers Fitness Program.
For details about the SilverSneakers Program or Fitness, contact Mary Beth Robb at 540-943-9622 ext. 211.
Tuesday/Thursday, 11:10 am
A blend of three yoga styles to create a harmony of movement for the whole body. Yoga Stretch is taught from sitting and standing positions. This class offers a variety of safe and effective options designed to increase flexibility.
Tuesday/Thursday, 12:10 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are used for resistance.