Martial Arts

Train with the Master: Sensei Tony Cooper is a 6th Dan (there are less than 10 6th Dans in the traditional Chikubu Kai Discipline) has been instructing martial arts and the mastery of self discipline and self control for four decades at the Y. We refer to him as the ‘baddest man on the planet’. No contracts, no annual commitments, and an opportunity to learn from unparalleled discipline.

All payments are due by the 5th of each month.


Bushido Warriors

martialartsCo-ed Ages 16 and older

Member $35 Monthly Fee

Program Member $70 Monthly Fee


Beginner and Up

Monday and Thursday 7:05 pm – 9:05 pm


Intermediate-Green Belt and Up

Tuesday 7:05 pm – 9:05 pm


Advanced – Black Belt and Up

Wednesday  7:05 pm – 9:05 pm


All Ranks: Beginner and Up

Co-ed Day Class

Tuesday/Thursday 1:15 pm – 3 pm


Youth, Ages 6 to 15

02martialartsLittle Ninjas

Co-ed Ages 6 – 10

Monday and Thursday       4:25 pm – 4:55 pm

Member       $25 Monthly Fee

Program Member       $50 Monthly Fee


Young Samurais

Co-ed Ages 11 – 15

Monday and Thursday       4:25 pm – 5:55 pm

Member       $35 Monthly Fee

Program Member                       $70 Monthly Fee


For Private Lessons and/or Self-Defense Courses, contact Tony Cooper at 540-943-3302.

Want more information?

Stop by the front desk or contact us by email or phone.