Older Active Adults

olderadults

silversneakersThese programs are especially designed for active older adults seeking to stay physically fit.

Adults of every age and ability are invited to attend our active adult programs. We are proud to provide the Healthways SilverSneakers Fitness Program.

 

YOGA

Tuesday/Thursday, 11:10 am – 12 pm
A blend of three yoga styles to create a harmony of movement for the whole body. Yoga Stretch is taught from sitting and standing positions. This class offers a variety of safe and effective options designed to increase flexibility.

 

CLASSIC

Tuesday/Thursday, 12:10 pm – 1 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are used for resistance.


Want more information?

Stop by the front desk or contact us by email or phone.