Water fitness at the Y
Information on water-fitness programs at the Waynesboro Family YMCA.
For more information on aquatics programs at the Y, contact aquatics director Denise Hill at 540.943.9622. Read more
Swim lessons at the Y
Information on the availability of swim lessons at the Waynesboro Family YMCA.
For more information on aquatics programs at the Y, contact aquatics director Denise Hill at 540.943.9622.
Get in the pool
High-intensity aerobics, low-impact activity, a mix of both at lunch.
No, we’re not talking about the exercise room upstairs. We’re talking about the indoor pool at the YMCA downstairs.
“It’s a busy place,” said Denise Hill, the head of the aquatics program at the Y, which offers programs ranging from the water-aerobics classes to youth and adult swim lessons to lifeguarding classes for teens and young adults.
The class schedule includes:
- Sunrise Splash – (Monday – Friday 8:15 a.m.)
Wake up your senses with this high intensity aqua class to start your day off right. The class concentrates on strength training components for upper- and lower-body, including water-resistance equipment. Great for cross-training and all levels of fitness.
