Get in the pool
High-intensity aerobics, low-impact activity, a mix of both at lunch.
No, we’re not talking about the exercise room upstairs. We’re talking about the indoor pool at the YMCA downstairs.
“It’s a busy place,” said Denise Hill, the head of the aquatics program at the Y, which offers programs ranging from the water-aerobics classes to youth and adult swim lessons to lifeguarding classes for teens and young adults.
The class schedule includes:
- Sunrise Splash – (Monday – Friday 8:15 a.m.)
Wake up your senses with this high intensity aqua class to start your day off right. The class concentrates on strength training components for upper- and lower-body, including water-resistance equipment. Great for cross-training and all levels of fitness.
